Weigh In record (no journal entry) for 06 December 2021
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193.1 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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963 kcal
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Fat: 28.79g | Prot: 33.12g | Carb: 146.72g.
Breakfast: Bananas, Green Tea, Peanut Butter, Honey, Brace's Bread Fruit Loaf. Lunch: Coles Hawaiian Pizza. Snacks/Other: Bananas, Honey, Peanut Butter, Helga's Lower Carb 5 Seeds Bread. more...
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losing 2.3 lb a week
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MalcolmGB's weight history
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