Weigh In record (no journal entry) for 06 December 2021
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308.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2046 kcal
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Fat: 44.30g | Prot: 164.93g | Carb: 240.34g.
Breakfast: Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Blue Diamond Almond Breeze Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Teriyaki Chicken, White Rice. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas) , Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Senorial Sangria . more...
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gaining 1.2 lb a week
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