Weigh In record (no journal entry) for 06 December 2021
|
299.6 lb
Lost so far: 36.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1950 kcal
|
Fat: 85.50g | Prot: 192.50g | Carb: 120.50g.
Dinner: Trader Joe's Goat Milk Cheddar Cheese , Fresh Express Caesar Complete Salad Kit, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Bulletproof Collagen Protein Unflavored, Trader Joe's Crottin Goat Cheese, Banza Chickpea Pasta. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|