Weigh In record (no journal entry) for 06 December 2021
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183.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1320 kcal
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Fat: 50.39g | Prot: 98.79g | Carb: 114.45g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Subway Rotisserie Style Chicken Protein Bowl . Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Creamy Peanut Butter, Bananas . Snacks/Other: Purely Elizabeth Original Ancient Grain Granola, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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gaining 0.5 lb a week
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