cmlynn's Journal, 03 May 2014

187.5 lb Lost so far: 16.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 72.09g | Prot: 56.78g | Carb: 190.67g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Starbucks Egg Salad Sandwich on Multigrain. Dinner: Okami Sushi Sampler, Wegmans Shrimp Tempura Roll, Loveboat Sushi Spicy Scallop Hand Roll. Snacks/Other: Chocolate Pudding Pie with Chocolate Coating (Individual Size). more...

3761 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...