zest7's Journal, 03 May 2014

how can that be. I was very careful yesterday and stopped eating long before 5 p.m.. I also worked in the garden. Ho hum let that be a lesson. What I do carries over for several days.

208.2 lb Lost so far: 8.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 28.69g | Prot: 36.14g | Carb: 78.16g.   Breakfast: Doughnut (Cake Type), Coffee (Brewed From Grounds), Schwebel's Selects 100% Whole Wheat Bread, Whole Milk, Land O'Lakes Salted Butter. Lunch: Provolone Cheese, Gala Apples, Skinless Chicken Breast. Dinner: Sauvignon Blanc Wine. more...

3193 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...