Weigh In record (no journal entry) for 05 December 2021
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2204 kcal
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Fat: 96.12g | Prot: 112.47g | Carb: 148.67g.
Breakfast: Blueberries, 100% Maple Syrup, Smithfield Thick Cut Bacon, Oscar Mayer Center Cut Bacon , Eggo Blueberry Waffles, Clementines, Pears, Blackberries, Strawberries, Watermelon. Lunch: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Kroger Extra Sharp Cheddar Cheese, Applegate Farms Natural Hot Soppressata, Simple Truth Organic Roasted Red Pepper Hummus. Dinner: Seaquist Orchards Juice Sweetened Cherry Jam, Soy Sauce, Merlot Wine, Extra Virgin Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Gala Apples, Cabbage . Snacks/Other: Merlot Wine, Oatmeal Cookies (with Raisins). more...
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gaining 1.4 lb a week
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