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beda timbangan, beda yg dibaca
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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130 kcal
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Fat: 0.60g | Prot: 18.40g | Carb: 11.20g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Natlab Soy Protein Diet. more...
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gaining 3.9 lb a week
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