Weigh In record (no journal entry) for 05 December 2021
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267.0 lb
Lost so far: 32.4 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1051 kcal
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Fat: 93.14g | Prot: 43.79g | Carb: 7.85g.
Breakfast: Coffee, Heavy Cream. Dinner: Great Lakes Cheese American Cheese Singles, Bar-S Foods Classic Bologna, Hellmann's Real Mayonnaise, Thin Slim Zero Carb Bread. more...
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steady weight
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