Weigh In record (no journal entry) for 05 December 2021
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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343 kcal
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Fat: 30.04g | Prot: 13.10g | Carb: 11.13g.
Breakfast: Dry Roasted Salted Almonds, Coffee. more...
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losing 2.8 lb a week
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iamsuzieque's weight history
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