Weigh In record (no journal entry) for 04 December 2021
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1880 kcal
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Fat: 56.10g | Prot: 189.64g | Carb: 161.62g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Egg, Venison/Deer Steak, Gala Apples, Deutsche Kuche German Style Sauerkraut, Quorn Meatless Pieces. Lunch: Clancy's Original Old Fashioned Pork Rinds, Grapes, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. Dinner: Bananas , Gala Apples, Egg, Quorn Meatless Pieces, Venison/Deer, White Rice. more...
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gaining 0.2 lb a week
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