Weigh In record (no journal entry) for 05 December 2021
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160.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1556 kcal
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Fat: 87.59g | Prot: 122.99g | Carb: 50.83g.
Breakfast: Wegmans American Cheese, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Egg, Coffee, Equate High Performance Protein Shake - Caramel, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Great Value Turkey Sausage Sticks, Cooked Green Peppers and Onions (Fat Added in Cooking), TOPS Markets Chunk Light Tuna in Water, Lettuce, Great Value Shredded Mild Cheddar Cheese, Newman's Own Zesty Italian, Baby Spinach. Dinner: Salt , Great Value Boneless Skinless Chicken Thighs, Green String Beans, Broccoli , Butter . Snacks/Other: Pinot Noir Wine, Godiva Dark Chocolate Gems. more...
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2721 kcal
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Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Sitting - 8 hours, Standing - 5 hours. more...
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losing 3.5 lb a week
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