Weigh In record (no journal entry) for 05 December 2021
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308.0 lb
Lost so far: 11.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1310 kcal
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Fat: 44.28g | Prot: 28.18g | Carb: 203.08g.
Breakfast: Cote D'or Bouchee. Lunch: White Bread , Avocado. Dinner: Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Snacks/Other: Medjool Dates , Sugar. more...
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losing 2.2 lb a week
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WhisperingPine's weight history
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