Weigh In record (no journal entry) for 04 December 2021
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142.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2500 kcal
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Fat: 86.54g | Prot: 102.34g | Carb: 219.14g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Uncured Black Forest Ham, Kroger Havarti Cheese Slices, Thomas' Light Multi-Grain English Muffin, Clementines, Pomegranate, Blackberries, Strawberries, Mangos, Watermelon. Lunch: Pepperidge Farm Golden Potato Hot Dog Buns, Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Frankfurter, Wiener or Hot Dog, Blue Moon Mango Wheat . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Kroger Boneless Pork Tenderloin , Yuengling Traditional Lager. Snacks/Other: Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Doritos Nacho Cheese Tortilla Chips (28g), Tostitos Avocado Salsa, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Blue Moon Mango Wheat. more...
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losing 2.8 lb a week
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