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Weight is bouncing around but I'm doing weight lifting and monitoring calories. Had a large spinach and cheese omelette and small hamburger and apple today. I will have a spinach and fruit smoothie for dinner and call it a day.
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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