Weigh In record (no journal entry) for 04 December 2021
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302.0 lb
Lost so far: 33.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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955 kcal
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Fat: 35.00g | Prot: 88.50g | Carb: 75.50g.
Lunch: Jennie-O Extra Lean Turkey Bacon, Orgain Collagen Peptides, Trader Joe's Crumbled Goat Cheese, Hunt's Diced Petite Tomatoes, Banza Chickpea Pasta. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick. more...
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gaining 14.0 lb a week
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