gus_rivera's Journal, 02 May 2014

269.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 74.75g | Prot: 55.50g | Carb: 165.25g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Organic Valley Organic Reduced Fat 2% Milk. Lunch: Lay's Classic Potato Chips (28.3g), Subway 6" Spicy Italian. Dinner: Jack in the Box Egg Roll, Jack in the Box Natural Cut Fries (Kids), Jack in the Box Regular Beef Taco. more...

4138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...