Weigh In record (no journal entry) for 02 May 2014
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1421 kcal
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Fat: 65.61g | Prot: 67.05g | Carb: 131.82g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables. Dinner: Dairy Queen French Fries (Large), Dairy Queen 1/4 lb Bacon Cheddar GrillBurger. Snacks/Other: Cuties Clementines. more...
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4692 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 14.0 lb a week
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