Weigh In record (no journal entry) for 02 May 2014
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207.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1143 kcal
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Fat: 38.29g | Prot: 46.92g | Carb: 100.54g.
Breakfast: Land O'Lakes Salted Butter, Naturegg Eggs, Whole Milk, Schwebel's Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Stonewall Kitchen Deeply Dark Chocolate Orange Sauce, Trader Joe's Vegetable Samosas, Skinless Chicken Breast, Trader Joe's Cubed Sweet Potatoes. Dinner: Sauvignon Blanc Wine. more...
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2931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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