Weigh In record (no journal entry) for 04 December 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2061 kcal
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Fat: 51.63g | Prot: 73.71g | Carb: 337.73g.
Breakfast: 블랙티, 꿀, 마담로익 크림치즈, 감말랭이, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 바게트. Lunch: 풋고추, 고사리나물, 어묵조림, 깍두기, 콩자반, 제육볶음, 상추, 흑미밥. Dinner: 한진식품 어포, 사과, 계란말이김밥. Snacks/Other: 귤, 바나나. more...
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steady weight
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hobodon (호주부)'s weight history
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