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I’ll take it. 5 am weigh in.
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223.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2881 kcal
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Fat: 74.76g | Prot: 182.54g | Carb: 325.28g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Bananas . Lunch: Pepsi Pepsi, Safeway Select Carne Asada, Del Taco Carne Asada Street Taco. Dinner: Penne, Tomato Sauce , Isernio's Italian Chicken Sausage , Coors Light Beer (Bottle). Snacks/Other: Corona Corona Extra, Starbucks Iced Mocha (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Darigold 2% Milkfat Cottage Cheese, Green Peas . more...
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losing 0.5 lb a week
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