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Back down, even though I ate 4 maybe 5 servings of Wheat Thins yesterday. Yup, it was a pajama - Wheat Thins kind of day. 🙃
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1349 kcal
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Fat: 38.18g | Prot: 117.77g | Carb: 158.99g.
Breakfast: Kraft Stove Top Stuffing Mix For Pork, City Barbeque Green Beans with Bacon, Perdue Grilled Chicken Breast Strips, Tyson Foods Boneless Skinless Chicken Breasts, Skinless Chicken Breast. Lunch: Trader Joe's Spicy Hummus Dip, Mission Restaurant Style Tortilla Chips. Snacks/Other: Trader Joe's Dried Apricots, Vanilla Ice Creams , Flavorite Sliced Strawberries, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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 Comments
these r a few of my favorite things..... 😁😁 for me it was jammies and 6 strawberry muffins.
03 Dec 21 by member: HeBrewZ
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Andrew, sometime must have been in the air and I'm not talking about Shrewdness' trouble-making fog. 😁
03 Dec 21 by member: _bec_ca
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Btw, there are 14 favorite things listed in that song. It was a question asked in one of the games we played over Thanksgiving week. 🤯
03 Dec 21 by member: _bec_ca
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