JessicaCasteel's Journal, 14 April 2015

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 28.26g | Prot: 51.03g | Carb: 147.47g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Water, McDonald's Apple Slices, Dole Shakers - Strawberry Banana. Dinner: House Salad, McCormick Chicken Flavored Rice, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...