Anitarandi's Journal, 03 December 2021

173.3 lb Lost so far: 0.9 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1078 kcal

Fat: 40.11g | Prot: 49.40g | Carb: 133.43g.   Lunch: Ayam Geprek, Kong Kee Egg Tofu, Wortel Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Nanas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Kue Selai Kacang, Indocafe Coffeemix 3 in 1. more...

2637 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...