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Booyaga
Journal
01 May 14
Booyaga's Journal, 01 May 2014
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Weigh In record (no journal entry) for 01 May 2014
246.5 lb
Lost so far:
38.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2014:
1018 kcal
Fat: 28.86g | Prot: 88.10g | Carb: 109.63g.
Breakfast:
Banquet Brown 'n Serve Turkey Sausage Patties .
Lunch:
Healthy Choice Italian Sausage Pasta Bake.
Dinner:
Tomatoes, Bumble Bee Chunk Light Tuna in Water, 365 Organic Balsamic Vinegar of Modena.
Snacks/Other:
Kellogg's Special K Pastry Crisps - Chocolatey Delight, Edward and son Brown RICE SNAP Vegtable, Sorrento Stringsters String Cheese, Claussen Kosher Dill Pickle Halves.
more...
3773 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 10 hours, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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