yohoyoh's Journal, 03 December 2021

210.1 lb Lost so far: 39.7 lb.    Still to go: 21.1 lb.    Diet followed 100%.

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1213 kcal

Fat: 88.64g | Prot: 100.90g | Carb: 8.52g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Kotimaista Naudan Jauheliha 17%. Snacks/Other: Valio Hyvä Suomalainen Arkijuusto. more...

2032 kcal

Activities & Exercise: Reclinering - 14 hours, Thinking - 16 minutes, Resting - 2 hours and 44 minutes, Sleeping - 7 hours. more...