Weigh In record (no journal entry) for 02 December 2021
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302.4 lb
Lost so far: 33.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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2830 kcal
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Fat: 88.52g | Prot: 288.09g | Carb: 210.01g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites. Lunch: Sweet Potato , Jennie-O Ground Turkey 93/7. Dinner: Hunt's Diced Petite Tomatoes, Trader Joe's Pecorino Romano & Parmesan Blend, Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas , The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides. more...
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5612 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Boxing - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 7.0 lb a week
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