Weigh In record (no journal entry) for 02 December 2021
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98.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1314 kcal
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Fat: 37.34g | Prot: 89.87g | Carb: 153.44g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Kentang Rebus. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Sawi Putih, Putih Telur Matang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Roti, Telur Rebus, Alfamart Ikan Pindang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tricks Tricks, Mangga, Nanas. more...
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1797 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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