| September 2023 |
| Thu 28th: |
1225 *
|
77%
|
fat: 75.98g |
| |
protein: 31.95g |
| |
carbs: 113.26g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1971 *
|
123%
|
fat: 84.20g |
| |
protein: 54.25g |
| |
carbs: 258.33g |
|
-
|
-
|
| Mon 21st: |
690 *
|
43%
|
fat: 37.00g |
| |
protein: 17.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sat 5th: |
2084 *
|
130%
|
fat: 116.78g |
| |
protein: 109.81g |
| |
carbs: 162.08g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
880 *
|
55%
|
fat: 24.97g |
| |
protein: 33.19g |
| |
carbs: 101.46g |
|
-
|
-
|
| Thu 20th: |
405 *
|
27%
|
fat: 12.42g |
| |
protein: 23.03g |
| |
carbs: 48.36g |
|
-
|
-
|
| Wed 19th: |
987 *
|
66%
|
fat: 37.09g |
| |
protein: 48.52g |
| |
carbs: 110.97g |
|
-
|
-
|
| Mon 17th: |
1387 *
|
92%
|
fat: 55.46g |
| |
protein: 67.23g |
| |
carbs: 141.70g |
|
-
|
-
|
| Sat 15th: |
1111 *
|
74%
|
fat: 36.30g |
| |
protein: 35.64g |
| |
carbs: 159.97g |
|
-
|
-
|
| Thu 13th: |
443 *
|
30%
|
fat: 16.85g |
| |
protein: 21.19g |
| |
carbs: 39.02g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
1241 *
|
83%
|
fat: 48.13g |
| |
protein: 57.61g |
| |
carbs: 149.60g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
1440 *
|
96%
|
fat: 50.03g |
| |
protein: 92.33g |
| |
carbs: 157.92g |
|
-
|
-
|
| Thu 12th: |
1206 *
|
80%
|
fat: 41.07g |
| |
protein: 81.68g |
| |
carbs: 127.78g |
|
-
|
-
|
| Wed 11th: |
1400 *
|
93%
|
fat: 40.09g |
| |
protein: 106.28g |
| |
carbs: 152.87g |
|
-
|
-
|
| Tue 10th: |
1165 *
|
78%
|
fat: 39.38g |
| |
protein: 90.12g |
| |
carbs: 118.32g |
|
-
|
-
|
| Mon 9th: |
1481 *
|
99%
|
fat: 52.54g |
| |
protein: 75.65g |
| |
carbs: 177.84g |
|
-
|
-
|
| Wed 4th: |
280 *
|
18%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 3rd: |
2012 *
|
126%
|
fat: 75.44g |
| |
protein: 93.41g |
| |
carbs: 216.60g |
|
-
|
-
|
| Sun 1st: |
1727 *
|
108%
|
fat: 70.32g |
| |
protein: 110.93g |
| |
carbs: 172.09g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
1592 *
|
100%
|
fat: 62.70g |
| |
protein: 97.81g |
| |
carbs: 166.32g |
|
-
|
-
|
