Weigh In record (no journal entry) for 02 December 2021
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183.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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446 kcal
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Fat: 15.29g | Prot: 36.37g | Carb: 48.19g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Peanut Butter, Honeycrisp Apples. more...
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losing 2.1 lb a week
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