Weigh In record (no journal entry) for 02 December 2021
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196.0 lb
Lost so far: 46.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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571 kcal
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Fat: 24.95g | Prot: 30.00g | Carb: 55.91g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Wendy's Chili (Large). Dinner: Pizza Hut Breadsticks. more...
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losing 2.1 lb a week
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