Weigh In record (no journal entry) for 02 December 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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712 kcal
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Fat: 32.62g | Prot: 37.93g | Carb: 79.54g.
Breakfast: Great Value Almond Milk Original Unsweetened, Sugar in the Raw Turbinado Sugar, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sam's Choice Garlic Aioli Mustard, Carrots, Simply Nature Baby Spinach & Arugula, Great Value Black Forest Smoked Ham, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Lakes Cheese Provolone Cheese Slices, Tap Water. Dinner: Tap Water, Lean Cuisine Four Cheese Tortellini with Pesto. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.8 lb a week
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