Weigh In record (no journal entry) for 02 December 2021
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181.2 lb
Lost so far: 28.7 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2021:
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1503 kcal
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Fat: 71.14g | Prot: 72.81g | Carb: 144.04g.
Breakfast: Yum Yum Smooth Peanut Butter, Blue Ribbon Sandwich Squares Brown. Lunch: Sausage Roll. Dinner: Staffords Choc Chips, Cottage Cheese Icing, Lancewood White Cheddar Cheese, Enterprise Bits O Bacon , Illovo Golden Syrup, Protein Waffles. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Lentil & Quinoa Pop Chips, Biltong. more...
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gaining 1.5 lb a week
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