fat brat's Journal, 01 May 2014

So far doing good. Just keep going on the track I am on with no smoking, watching calorie intake and working out. Family is arguing a little but we are supporting each other.I have met all my challenges this week.:)

264.0 lb Lost so far: 5.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 86.50g | Prot: 45.00g | Carb: 114.00g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Great Value Hot Dog Buns, Nathan's Famous Beef Franks. Dinner: Sonic Fritos Chili Pie. more...

4822 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Sitting - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...