Weigh In record (no journal entry) for 01 May 2014
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206.8 lb
Lost so far: 9.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2049 kcal
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Fat: 86.72g | Prot: 51.02g | Carb: 227.80g.
Breakfast: Whole Milk, Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Oreo Chocolate Sandwich Cookies, Sheetz Egg Salad Sandwich. Dinner: Stonewall Kitchen Deeply Dark Chocolate Orange Sauce, Way Better Snacks Simply Sweeet Potato Tortilla Chips, Sauvignon Blanc Wine, Green Giant Whole Kernel Sweet Corn, Pacific Natural Foods Savory Winter Squash Soup. more...
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2886 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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