Weigh In record (no journal entry) for 02 December 2021
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109.3 lb
Lost so far: 20.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1014 kcal
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Fat: 28.17g | Prot: 56.47g | Carb: 136.54g.
Breakfast: Chia Seed, Sunpride Pisang Single, Sari Roti Roti Tawar (1). Lunch: Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih, Telur Asin. Dinner: ABC Kecap Pedas, Nasi Putih, Sayur Campuran, Tahu, Pepes Ayam. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Buah Anggur, Sun Kara Nata de Coco, Buah Naga, Apel. more...
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1370 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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