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😳 Ok, that's enough!! At the top end of acceptable weight. Need to scale it back a little.
I did get in extra steps today....up & down the attic stairs hauling the boxes of Christmas decorations down. The attic entrance is in the garage so I then had to carry everything in the house to the dining room where I'm staging everything. I got a late start cause Hubby was installing the new toilet & needed my "help". It was actually a lot of standing by waiting til he needed me. I did have to crouch down & help him lift the toilet several times as he was figuring some stuff out. I could feel all the leg activity when we took our afternoon walk.
I unpacked 3 boxes of decor & it's all out on my dining room table waiting for my creative juices to kick in & decide what I want to do and where I want to put different pieces. I've been trying to look back at photos from last year to remind myself what I did. I did switch out the Summer themed garden flags for the Christmas ones I have, hung the wreath on the front door & plugged in a Santa nightlight in the guest bath. Not a lot of progress considering what I have left to do!
I need to get my Covid booster...planning to do that tomorrow & I need to run by the Library. I'm almost finished with my current book. I'm hoping the booster doesn't put me down for a day like the 2nd shot did 😕
I'm not usually an early riser unless I have plans or an appointment that I need to get to. Guess that may need to be different for the immediate future....I have to stop doing whatever I'm working on @ 5 PM each day to walk with Hubby & the dogs before dark.
Salmon on tonight's menu.
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1507 kcal
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Fat: 48.19g | Prot: 84.26g | Carb: 110.27g.
Breakfast: Kroger Pepper Jack Cheese Slices, Kroger Provolone Cheese, Simple Truth Uncured Black Forest Ham, Thomas' Everything Bagel, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries, Watermelon. Lunch: Private Selection Turkey Snack Bites, Frigo Colby Jack Cheese Stick. Dinner: Parmesan Cheese (Grated) , Merlot Wine, Soy Sauce, Asparagus , Butter , Carrots , Kroger Horseradish Mustard, 100% Maple Syrup, Salmon. Snacks/Other: Outshine Coffee Bar, Merlot Wine, Smartfood Delight Sea Salt Popcorn. more...
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gaining 7.0 lb a week
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