Danosthebodybuilder17's Journal, 01 December 2021

303.4 lb Lost so far: 32.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 89.60g | Prot: 264.17g | Carb: 165.75g.   Breakfast: Ancient Organics Ghee, Turkey Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Egg. Lunch: Sweet Potato , Turkey Thigh (Skin Not Eaten). Dinner: Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

5790 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Boxing - 20 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...