Kenna Morton's Journal, 01 December 2021

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 54.01g | Prot: 56.46g | Carb: 165.94g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Smoked or Cured Ham, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola. Dinner: Cucumber (with Peel), Noodles, Trader Joe's Fresh Cranberry Sauce, Macaroni or Noodles with Cheese, Broccoli, Cauliflower. more...

1460 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...