Weigh In record (no journal entry) for 01 December 2021
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196.3 lb
Lost so far: 45.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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700 kcal
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Fat: 29.75g | Prot: 25.45g | Carb: 78.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Ragu Ragu Traditional Sauce, Broadleaf Ground Venison, Kroger Enriched Thin Spaghetti Noodles, Litehouse Foods Organic Ranch Dressing, Cucumber (Peeled) , Roma Tomatoes, Great Value Romaine Lettuce. more...
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losing 13.3 lb a week
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