Weigh In record (no journal entry) for 01 December 2021
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200.6 lb
Lost so far: 2.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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722 kcal
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Fat: 13.62g | Prot: 23.54g | Carb: 129.77g.
Lunch: Potatoes (Flesh, with Salt, Boiled), Refried Beans. more...
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losing 4.6 lb a week
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Nyenyeri's weight history
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