Weigh In record (no journal entry) for 01 December 2021
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184.5 lb
Lost so far: 19.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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390 kcal
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Fat: 20.17g | Prot: 17.99g | Carb: 35.36g.
Breakfast: Breakfast quesadilla, Coffee. more...
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gaining 0.8 lb a week
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Sheawyn's weight history
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