Weigh In record (no journal entry) for 01 December 2021
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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835 kcal
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Fat: 28.89g | Prot: 55.00g | Carb: 85.29g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Ayam Rica-Rica, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Cireng. Lunch: The Good Habit Teriyaki Chicken, Perkedel Kentang. more...
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losing 0.4 lb a week
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aldreda's weight history
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