Weigh In record (no journal entry) for 30 April 2014
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271.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1518 kcal
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Fat: 53.00g | Prot: 81.31g | Carb: 186.70g.
Breakfast: Bananas, Organic Valley Organic Reduced Fat 2% Milk. Lunch: Reser's Mustard Potato Salad, Nature's Own 100% Whole Wheat Sliced Bread, Land O' Frost Premium Honey Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Avocados, Best Foods Real Mayonnaise with Omega 3. Dinner: Refried Beans (Canned), Spanish Rice, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Fresh & Easy Lowfat Cottage Cheese with Pineapple. more...
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4059 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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