Jessrob's Journal, 30 November 2021

All the Thanksgiving weight gain!!! 😭 Back to the grind!! Til Christmas!!!

198.2 lb Lost so far: 44.0 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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321 kcal

Fat: 7.45g | Prot: 8.00g | Carb: 50.91g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Pepperidge Farm Herb Seasoned Classic Stuffing. more...

209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...