Weigh In record (no journal entry) for 30 November 2021
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182.8 lb
Lost so far: 18.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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587 kcal
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Fat: 22.89g | Prot: 34.99g | Carb: 72.55g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Nescafe Coffee Classic, Equal Gingerbread Cookie, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Fit Crunch Chocolate Chip Cookie Dough (Small), Aquafina Water (20 oz). Lunch: Designer Protein Lite Protein Chocolate Cookies & Cream. Snacks/Other: Bananas , Metamucil Orange Smooth Multihealth Fiber (5.8g), Simple Truth Roasted Cashews with Sea Salt. more...
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losing 9.1 lb a week
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