zest7's Journal, 30 April 2014

206.6 lb Lost so far: 9.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 51.82g | Prot: 31.72g | Carb: 130.10g.   Breakfast: Whole Milk, Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Famous Amos Chocolate Chip Cookies, M&M's Peanut M&M's. Dinner: Sauvignon Blanc Wine, Way Better Snacks Simply Sweeet Potato Tortilla Chips. more...

2726 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...