Weigh In record (no journal entry) for 30 November 2021
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1329 kcal
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Fat: 49.93g | Prot: 66.31g | Carb: 156.50g.
Breakfast: Cireng, Putih Telur, Indocafe Coffeemix 3 in 1. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Fuyunghai, Wortel Dimasak, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Cireng. more...
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2643 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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