Weigh In record (no journal entry) for 30 November 2021
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180.8 lb
Lost so far: 29.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1296 kcal
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Fat: 31.70g | Prot: 115.00g | Carb: 133.14g.
Lunch: Coffee (Instant Powder), Canderel Stick, Blue Diamond Almond Milk (Sweetened), Clover Long Life Full Cream Milk. Dinner: Food Lovers Egg Noodles, Chicken Breast, McCain Asian Stir Fry, Soy Sauce, Sesame Oil, Canderel Stick, Ginger, Minced Garlic. Snacks/Other: Bakers Nuttikrust (1), Canderel Stick, Parmalat Fabulite Plain Fat Free, Simply Delish Natural Raspberry Flavor Jel Dessert. more...
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losing 3.1 lb a week
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