Weigh In record (no journal entry) for 30 November 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1937 kcal
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Fat: 57.93g | Prot: 76.80g | Carb: 278.28g.
Breakfast: 청정원 딸기잼, 식빵 토스트, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 커피. Lunch: 찜닭, 일미무침, 깻잎장아찌, 두부전, 열무무침, 현미밥. Dinner: 사과, 청정원 딸기잼, 혼합 곡물빵, 마담로익 크림치즈, 식빵 토스트, 하루견과 하루견과 블루베리. Snacks/Other: 사과 (껍질 제외). more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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